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Do you have craving for fried foods?
Can not resist consuming things like fried chicken and fries? At the same time are you worried about your and your family's health? Moreover, has your doctor prescribed not to consume saturated oil in the food?
Air Fryer is the only solution to satisfy all the above queries.
You can consume as much fried food now, and cook delicious fried chicken, fries, and much more with no difference in taste. Besides all, it is healthy and good for your heart, since it does not require oil to cook.
Principle of Frying
Before we understand how the air fryer cooks with low oil, we should know the principle of frying.
In frying, the oil is heated to a temperature above 375 degrees. The food is exposed to this heated medium instantly. There is a change in temperature at the crust of food as a result it dehydrates and changes color to somewhat brown depending upon the time exposed.
Next in the process that happens is what we call as Maillard reaction
Maillard Reaction is a chemical reaction between amino acids and reducing sugars that gives browned food its distinctive flavor. Steaks, cookies, and kinds of biscuits, bread, toasted marshmallows, etc., undergo this reaction while frying.
How does an air fryer work on this principle?
The air fryer uses the same principle with a difference of medium of transferring heat. In place of oil, it utilizes Air. This technology is named " RAPID AIR TECHNOLOGY" by its inventor "Phillips". An air medium will dehydrate the crust and hence the Maillard reaction occurs giving the food its fried texture and taste.
However, during the process, a very small quantity of oil is required as per the type of food or recipe requirement. Only a few oil drops are either sprinkled or papery coated over the food. Compared to deep-frying, the air fryer consumes 92% to 100% less oil while cooking.
Is it a healthy option?
Heart attack, stroke, breast/ovarian cancer, diabetes, hypertension, unhealthy weight gain, and joint pain are some of the ill effects associated with excessive fat consumption since excess fat gets deposited in the arterial walls and blocks blood flow.
In the case of Air Fryer since oil is used in minimal quantity so there is no point in accumulating in our body and everything is consumed.
Is it similar to Microwave?
These two appliances are actually poles apart and there should not be an apple to apple comparison between the two.
Whereas Air Fryers cooks the food by transmitting the heat from the outer surface of the body to the inner crust, the microwave does just the opposite. Magnatron, which is considered the heart of the microwave transmits the radio waves to food. These radiowaves vibrates the water molecules present in the food as a result the food starts to heat but the flow is opposite i.e it is from the inner core to the outer crust of the food
So, in case you are looking for baked stuffed potatoes, the microwave would be an ideal option but for fries, you should use the air fryer to get the desired results.
In years to come maybe both the product will do similar things but right now these are not the competitors and are the masters of their own job. Sometimes you may use both in a single recipe like while making Pizza, you can make a hard crust base in Airfryer while for mixing the cheese and other toppings you should continue with a microwave.
Conclusion
In this corona era, when you avoid eating out, fearing of getting infected, and at the same time want to give your family healthy and delicious fried food, an air fryer is the best choice. It is easy to use the machine with not much maintenance.
So have you seen how useful this compact machine is?
With more than 25 years of experience in the appliance industry, I love to help people in knowing more about these useful appliances and things to be kept in mind while making a purchase. If you are really keen to know more about Air Fryers and the best options available in the market you should refer to .
Besides the options, you will also learn about various features to look for to get the best product (adsbygoogle = window.adsbygoogle || []).push({}); |
